Flexible Eating Guide

Want to know how to reach your goals without giving up the foods you love? 

Our Flexible Eating Guide has the answers to all of your questions about:

• What is flexible eating?

• Calories, Macros & Micros.

• Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

• Nutrition Labels – How to read them and what to look for.

• Macro Cheat Sheet

• Supplements Cheat Sheet

• Common Questions.